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    <lastmod>2026-03-06</lastmod>
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      <image:title>Home - Welcome to Flow Therapy Erika Parker, LMHC</image:title>
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      <image:title>Home - Erika Parker , MA, LMHCA Psychotherapist</image:title>
      <image:caption>Portrait of elegant therapist wearing suit standing holding coffee cup and a folder and looking at camera.</image:caption>
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      <image:title>Home - Seeking counseling can be one of the most vulnerable, brave, and kind decisions you can make for yourself.</image:title>
      <image:caption>I understand and admire the courage it takes to be here, and I appreciate you taking the time to get to know me through my website. The best way to know if we are the right fit is to connect through a conversation. For that reason, I offer a free consultation where we can discuss your specific needs and how I may be able to support them, and you can get a felt sense of me and my approach.</image:caption>
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    <loc>https://www.flowtherapy.care/feesandlogistics</loc>
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    <lastmod>2025-12-04</lastmod>
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      <image:title>Fees &amp; Logistics - Fees &amp; Logistics</image:title>
      <image:caption>Please feel welcome to contact me with any questions you may have about the therapy process or working together.</image:caption>
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  <url>
    <loc>https://www.flowtherapy.care/about</loc>
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    <lastmod>2026-03-19</lastmod>
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      <image:title>About - Values &amp; Philosophy</image:title>
      <image:caption>I work from the premise that resilience is not an individual trait, but cultivated through community and connection. The oppressive systems we live within methodically create disconnection and fragmentation, then shame us for not being “resilient”. The truth is, we can only thrive when we are in connection with one another. I believe that through the container of an attuned, safe relationship powerful healing can occur. Harm and healing do not occur in a vacuum and I recognize that we are all intimately connected in the quest for mental liberation. I experience the process of healing to be bi-directional and this work to have great importance for therapist, client, and the collective. It is an honor to join my clients on their journey, experiencing mutuality in the therapeutic relationship, and witnessing the process of wisdom unearthed.</image:caption>
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    <lastmod>2026-01-20</lastmod>
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      <image:caption>Inspired by Octavia Butler's explorations of our human relationship to change, Emergent Strategy is radical self-help, society-help, and planet-help designed to shape the futures we want to live.</image:caption>
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      <image:caption>As a mental health clinician, I acknowledge the unique mental health needs resulting from historical, intergenerational, and racial trauma. I also recognize the oppressive practices and complicities of the mental health industry, both past and present. To minimize the perpetuation of harm, I root my practice in social justice and bring much intention into my work. I am passionate about contributing to the collective healing of generations of harm and the remembering of our humanity and potential for love and connection. I envision, and am continually moving toward, a co-constructed future based in transformative justice and community care.</image:caption>
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